Ke'alohi's blog
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A few free resources to help learn more about nutrition and wellness without strict food rules, rigid programs, or diet culture.
Ke'alohi believes that you can focus on health goals through adding in health promoting behaviors, respecting your current kino (body) and WITHOUT giving up your cultural foods.
Enjoy these recipes and research-backed articles written by registered dietitian Ke'alohi Naipo.
It's overwhelming...
Dec 06, 2024
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The holidays can bring about many emotions and feelings around food, both positive or negative. Can you relate? In December, my clients are sharing an increase in social gatherings, potlucks, office snacks, desserts, and more… not to mention less time for movement and stress management....
